Do you know the nutritional value of frozen squid?
Frozen squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat and prevent anemia.
2, frozen carp in addition to protein and the amino acids required by the human body, also contains a large amount of taurine, can inhibit blood cholesterol levels, relieve fatigue, restore vision, improve liver function. It can effectively reduce the accumulated cholesterol in the blood vessel wall and is effective in preventing the formation of hardening of the blood vessels and gallstones.
3. The polypeptide and selenium contained in frozen squid have antiviral and anti-radiation effects.
4, have the role of regulating blood pressure, protecting nerve fibers, and activating cells. Regular consumption of squid can delay physical aging.
5, prevention of anemia: squid is rich in calcium, phosphorus, iron, which is conducive to bone development and hematopoiesis, can effectively treat anemia. The trace elements such as peptides and selenium have antiviral and anti-radiation effects.